The ketogenic diet restricts carbohydrates to under 50g per day, forcing the liver to produce ketones from fat for fuel. In a true ketogenic state, your body becomes remarkably efficient at burning fat... [Read more of this article]

The Sleep-Weight Connection Most Dieters Ignore

Just one night of poor sleep spikes ghrelin (your hunger hormone) by 28% and suppresses leptin (your fullness hormone) by 18%. The net effect: you’re hungrier the next day, you eat more, and you’re... [Read more of this article]

7 Foods That Scientifically Boost Your Metabolism

Green tea contains catechins — powerful antioxidants that work synergistically with caffeine to increase fat oxidation by 16–17% during exercise. A meta-analysis of 11 studies found green tea increases... [Read more of this article]

How to Lose Weight Without Ever Setting Foot in a Gym

The fitness industry wants you to believe that without a $80/month gym membership you can’t lose weight. The data says otherwise. Studies consistently show that sustainable weight loss is 80% diet... [Read more of this article]

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